"Until you believe you have options, you’ll continue to feel stuck."
– Sean Stephenson
Different stressors or events in our lives can leave us feeling stuck, anxious, or depressed, interfering with school, work and our relationships. If you (or your child/teen) are feeling lost, trapped, or alone it’s time to find some relief. The good news is that positive change is possible! At times, psychotherapy may also integrate group or family therapy (this is based on the client's specific needs and goals) into treatment because of the level of validation, empathy, and support and empathy that one experiences. Including one’s support system in therapy will often allow the individual to sustain the improvements made while in therapy.
Common Issues Addressed
in Individual Therapy
Anxiety and Panic Disorders
ADHD Related Symptoms
Therapy Can Help:
Develop a fresh perspective and break out of patterns that keep you stuck
Learn new coping skills for navigating emotional hardship and discovering inner peace
Replace negative habits with more positive, productive behaviors
Gain a sense of empowerment and confidence in your ability to sustain desired change
Improve relational skills and patterns of interaction
Increase self-awareness and emotional health